Welcome To Virya-Life!

Are you looking to enhance your productivity at work and return home feeling energized?

Download our complimentary e-guide to discover time-saving strategies for boosting your energy levels!

Let's Get Started...

If this feels familiar to you, you're in the right place.

  • Feeling exhausted all day long

  • Unmotivated

  • Unproductive

  • Food cravings

  • Gut issues

  • Caffeine life

  • and so many other issues...

At Virya-Life, we understand the unique challenges faced by busy professionals striving to maintain their health and energy levels. Our mission is to empower individuals to reclaim their vitality through a whole person approach to wellness. We offer a range of services tailored to the needs of busy lifestyles, focusing on nutrition, movement, exercise, stress reduction, and mindfulness.

Our nutrition programs are designed to provide busy professionals with practical, time-efficient strategies that nourish the body and boost energy. We focus on education and collaborative decision-making to help you make informed choices that align with your lifestyle and health goals.

In addition to nutrition, we emphasize the importance of well-being movement and exercise. Our approach integrates enjoyable physical activity that fits seamlessly into your day, promoting not only physical fitness but also mental clarity and emotional balance.

Stress reduction is another key pillar of our offerings. We provide techniques that help manage stress effectively, enabling you to navigate the demands of your work and personal life with greater ease. Our mindfulness practices are designed to enhance your self-awareness and confidence, helping you cultivate a positive mindset and a stronger sense of self.

At Virya-Life, our goal is to support busy professionals in their journey toward greater energy and well-being. By addressing the interconnected aspects of health, we help you thrive in all areas of your life. Together, we can create a tailored wellness plan that empowers you to feel your best every day.

If you are looking to collaborate with a Registered Holistic Nutritionist and Wellness Consultant specializing in support for busy professionals, you have come to the right place.


“I to wanted become a healthier individual, but I didn’t know where to start on my own. I knew I needed the external motivation and accountability to begin strides towards change in my life. Maureen led me through piecing together a vision for my personal health and drew out a genuine ownership within me of accomplishing my goals. Maureen’s knowledge and encouragement was crucial in helping me to cultivate a sustainable balance of healthy eating, well-being movement, and mindfulness. My time with Maureen has been the catalyst for a more positive self image and an overall improved quality of life and I would recommend her to anyone!”

janine L,. Windsor, Ontario

Free Resources

ENERGY E-GUIDE

Getting more energy into your life shouldn't be easy, not difficult. Download our free e-guide to learn how you can naturally boost your energy levels through nutrition, well-being movement, and mindfulness without giving up time.

FaCEBOOK GROUP

If you are looking to connect with like-minded professionals who struggle with low-energy levels, join our Facebook group. Here you will learn how to level-up and discover how easy it is to improve your overall health and energy in the workplace.

FREE WEBINARs

Join our Free webinar, 'How to Elevate Your Energy Levels Naturally Without Giving Up on Time' on October 21st @7pm EST. Topics will range from nutrition well-being movement, mindfulness, and sustainable weight loss.

Learn Something New

The Hidden Dangers of Diet Culture: What You Need to Know

The Hidden Dangers of Diet Culture: What You Need to Know

In a world saturated with diet plans, weight loss programs, and quick-fix solutions, it’s easy to feel overwhelmed and confused about what it means to be healthy. The diet industry promises quick resu... ...more

Nutrition ,Nutrition Tips Gut Health Mindful Eating Stress Mindset &Mindfulness

October 15, 20243 min read

Eat Well, Spend Less: Your Budget-Friendly Guide to Nutrition

Eat Well, Spend Less: Your Budget-Friendly Guide to Nutrition

Eating healthy doesn’t have to break the bank. With a bit of planning and smart choices, you can enjoy nutritious meals without overspending. Here are some constructive tips to help you eat healthier ... ...more

Nutrition ,Wellness tips Well-being Nutrition Tips &Mindful Eating

October 08, 20244 min read

How to Incorporate Healthy Eating Into a Busy Work Day

How to Incorporate Healthy Eating Into a Busy Work Day

Adapting healthier eating habits at work can change your work performance by increasing your energy level, allow for more creativity, less sick days, and allow for more focus. ...more

Nutrition ,Corporate Wellness Nutrition Tips &Energy Tips

October 01, 20244 min read

About Virya-Life

Elevate Your Well-being to a New Level!

At Virya-Life, we empower busy professionals experiencing low energy levels to support their well-being naturally in both their personal and professional lives.

Our internal and external worlds are interconnected


Is there a way to enhance our energy levels and foster a deeper connection with ourselves? Wellness extends beyond the nutrition we consume and our level of physical activity. It encompasses a holistic approach that includes our connection to the natural world, the quality of our relationships with family and friends, our sense of purpose in our careers, and the pursuit of a soul-guided life.

Join Our Women's Community Page

We'd love to have you. The Energy re-set community is for busy professional women who want to learn how to support their body naturally with time-saving approaches for nutrition, exercise, mindfulness, well-being movement, and stress reduction. The Energy re-set community page offers resources, tips, education and a safe space. It's free to join. Learn how to take back your energy using many of our time-saving tips.

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