Welcome To Virya-Life!

Are you a busy professional women looking for practical strategies to enhance well-being, boost energy, and achieve a balanced, thriving life?

Download our complimentary guide, Simple Strategies to Boost Your Energy Levels, and explore effective, time-saving techniques designed to enhance your energy and vitality year-round.

Let's Get Started...

OUR MISSION

To empower individuals to live vibrant, healthy, and balanced lives by providing whole person solutions that nurture the mind, body, and spirit. We are committed to inspiring positive change, promoting sustainable health practices, and fostering a community where energy, vitality, and well-being thrive.

OUR VISION


To be a leading force in transforming lives by creating a world where every individual embraces whole person wellness, living with vitality, purpose, and energy. We envision a global community empowered to make conscious choices for long-term health and well-being, fostering sustainable practices and positive impact for future generations.

At Virya-Life, we understand the unique challenges faced by busy professionals striving to maintain their health and energy levels. Our mission is to empower individuals to reclaim their vitality through a whole person approach to wellness. We offer a range of services tailored to the needs of busy lifestyles, focusing on nutrition, movement, exercise, stress reduction, and mindfulness.

Our nutrition programs are designed to provide busy professionals with practical, time-efficient strategies that nourish the body and boost energy. We focus on education and collaborative decision-making to help you make informed choices that align with your lifestyle and health goals.

In addition to nutrition, we emphasize the importance of well-being movement and exercise. Our approach integrates enjoyable physical activity that fits seamlessly into your day, promoting not only physical fitness but also mental clarity and emotional balance.

Stress reduction is another key pillar of our offerings. We provide techniques that help manage stress effectively, enabling you to navigate the demands of your work and personal life with greater ease. Our mindfulness practices are designed to enhance your self-awareness and confidence, helping you cultivate a positive mindset and a stronger sense of self.

At Virya-Life, our goal is to support busy professionals in their journey toward greater energy and well-being. By addressing the interconnected aspects of health, we help you thrive in all areas of your life. Together, we can create a tailored wellness plan that empowers you to feel your best every day.


If you are looking to collaborate with a Registered Holistic Nutritionist and Wellness Consultant specializing in support for busy professionals, you have come to the right place.


“I to wanted become a healthier individual, but I didn’t know where to start on my own. I knew I needed the external motivation and accountability to begin strides towards change in my life. Maureen led me through piecing together a vision for my personal health and drew out a genuine ownership within me of accomplishing my goals. Maureen’s knowledge and encouragement was crucial in helping me to cultivate a sustainable balance of healthy eating, well-being movement, and mindfulness. My time with Maureen has been the catalyst for a more positive self image and an overall improved quality of life and I would recommend her to anyone!”

janine L,. Windsor, Ontario

Free Resources

Weekly newsletter

Discover time-saving approaches to optimize nutrition and movement, seamlessly into your daily routine, all supported by evidence-based research. Gain practical strategies to cultivate lasting habits, ensuring long-term consistency and success.

FaCEBOOK GROUP

If you are looking to connect with like-minded professionals who struggle with low-energy levels, join our Facebook group. Here you will learn how to level-up and discover how easy it is to improve your overall health and energy in the workplace.

FREE WEBINARs

Join our "Aging with Strength: Lifestyle Tips for Lifelong Health" webinar on strategies for maintaining vitality, building resilience, and embracing aging with confidence. Learn how changes can support your health for years to come!

Learn Something New

Embracing Aging with Vitality:  The Importance of Regular Exercise for Maintaining Energy and Vitality as You Age (And Why I Still Feel Like I’m 20... Well, Maybe)

Embracing Aging with Vitality: The Importance of Regular Exercise for Maintaining Energy and Vitality as You Age (And Why I Still Feel Like I’m 20... Well, Maybe)

If you’re looking to keep that same fire and zest as you age, here's why exercise is your best friend – especially for brain health, heart health, and all-around well-being. ...more

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April 01, 20256 min read

Emracing Aging with Vitality:  You Don’t Need a Detox Diet—Your Liver Has a PhD in Cleansing

Emracing Aging with Vitality: You Don’t Need a Detox Diet—Your Liver Has a PhD in Cleansing

Ah, detox diets. Those magical cleanses that promise to rid your body of all the toxins it’s accumulated over years of living. I mean, who wouldn't want to pay for a juice cleanse that costs more than... ...more

health ,Nutrition Nutrition Tips &Aging & Vitality

March 25, 20255 min read

Embracing Aging with Vitality: Carbs: Can't Live With 'Em, Can't Live Without 'Em

Embracing Aging with Vitality: Carbs: Can't Live With 'Em, Can't Live Without 'Em

Ah, carbs. The food group everyone loves to hate. From "low-carb" diets to the carbs are evil brigade, it seems like carbs have earned a bad rap. Let’s take a moment to acknowledge something importan... ...more

health ,Nutrition Nutrition Tips &Aging & Vitality

March 18, 20255 min read

About Virya-Life

Elevate Your Well-being to a New Level!

At Virya-Life, we empower busy professionals experiencing low energy levels to support their well-being naturally in both their personal and professional lives.

Our internal and external worlds are interconnected


Is there a way to enhance our energy levels and foster a deeper connection with ourselves? Wellness extends beyond the nutrition we consume and our level of physical activity. It encompasses a whole person health approach that includes our connection to the natural world, the quality of our relationships with family and friends, our sense of purpose in our careers, and the pursuit of living a soul-guided life.

Join Our FREE Women's Community Page

We'd love to have you. The Energy re-set community is for busy professional women who want to learn how to support their body naturally with time-saving approaches for nutrition, exercise, mindfulness, well-being movement, and stress reduction. The Energy re-set community page offers resources, tips, education and a safe space. It's free to join. Learn how to take back your energy using many of our time-saving tips.

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